Is Peanut Butter an Ultra-Processed Food? Unpacking the Truth Behind Your Favorite Spread
Peanut butter. For many, it’s a pantry staple, a childhood comfort, a quick protein boost, and a versatile ingredient. But in an era where “ultra-processed food” (UPF) has become a buzzword often associated with health concerns, a critical question arises: Is peanut butter one of them? This isn’t a simple yes or no answer, as … Read more