Why We Need Fat: Uncovering the Importance of Fats in Our Diet
For many years, fat has been villainized as a dietary component that should be avoided at all costs. The low-fat craze of the 1980s and 1990s led to a proliferation of fat-free and low-fat products on grocery store shelves, and many people believed that cutting fat from their diets was the key to achieving optimal … Read more